Weigh In record (no journal entry) for 05 June 2018
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147.7 lb
Lost so far: 21.3 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2018:
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1490 kcal
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Fat: 58.29g | Prot: 75.31g | Carb: 175.22g.
Breakfast: Bananas, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Strawberries, Bananas, Jell-O Sugar Free Strawberry Gelatin, Spring Creek Barbeque Corn on The Cob, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Salsa, Extra Lean Ground Beef, Azteca Flour Tortillas (Super Size). Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Grocery Shopping - 30 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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