Weigh In record (no journal entry) for 25 July 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1563 kcal
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Fat: 75.76g | Prot: 58.28g | Carb: 102.04g.
Lunch: Mayonnaise, Imitation Crab, California Avocados, Nori Dried Seaweed. Dinner: chicken gizzard, ramen. Snacks/Other: coors light, Natural Sharp Cheddar Cheese, crackers. more...
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1729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 2 hours, Sitting - 8 hours and 15 minutes, Resting - 2 hours and 5 minutes, Sleeping - 11 hours. more...
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gaining 1.4 lb a week
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