Weigh In record (no journal entry) for 07 June 2018
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263.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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789 kcal
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Fat: 25.69g | Prot: 87.36g | Carb: 57.51g.
Breakfast: Silk Unsweetened Soymilk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Green Peppers, Trader Joe's Organic Sriracha Ranch Dressing, Onions, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Chicken of the Sea Lump Crab Meat. Dinner: Great Value Frozen Cut Green Beans, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.1 lb a week
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