Dawn Womack's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

165.2 lb Lost so far: 9.6 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

919 kcal

Fat: 36.22g | Prot: 26.13g | Carb: 106.44g. Breakfast: 2% Fat Milk, Puffed Wheat Cereal (Presweetened). Lunch: Roasted Vegetables, Pan Asian Salad Dressing, Chicken Pad Thai, Vegetable Spring Roll. Snacks/Other: Peanut Butter. more...

2219 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Dawn Womack's Journal, 25 July 2012

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