Weigh In record (no journal entry) for 25 April 2010
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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2125 kcal
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Fat: 63.28g | Prot: 103.25g | Carb: 305.77g.
Breakfast: Honey Bunches of Oats Cereal, Milk (Nonfat). Lunch: Hamburger with Onion (No Spread), French Fries. Dinner: Lean Ground Beef 93/7, Soft Family 100% Whole Wheat Bread, Egg, Classic Hummus, Ketchup, Tomato (1 Slice), Spinach. Snacks/Other: Strawberries, Grape Jelly, Creamy Peanut Butter, Soft Family 100% Whole Wheat Bread, Milk (Nonfat), Bananas (Large). more...
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gaining 1.0 lb a week
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