Weigh In record (no journal entry) for 18 April 2010
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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2125 kcal
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Fat: 85.42g | Prot: 69.38g | Carb: 268.53g.
Breakfast: Milk (Nonfat). Lunch: Hamburger with Onion (No Spread), French Fries. Dinner: White Rice (Medium-Grain, Cooked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberry Ice Cream, Fudge Shoppe Fudge Filled Cookies. more...
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losing 1.6 lb a week
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wingchunjourney's weight history
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