Weigh In record (no journal entry) for 25 July 2012
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1916 kcal
|
Fat: 104.87g | Prot: 100.29g | Carb: 148.89g.
Breakfast: walnuts, date, honey, yogurt, Avocados, Milk. Lunch: Olive Oil, Cheese, Feta. Dinner: Bread, Dates, Bread, Meat, Macaroni. more...
|
|
2110 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MosCD's weight history
|