Weigh In record (no journal entry) for 07 June 2018
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1919 kcal
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Fat: 40.98g | Prot: 35.32g | Carb: 215.62g.
Breakfast: Vanilla Yoghurt, asda asda 55% fruit museli, Tea (Brewed), Orange Juice. Lunch: Lidl White Bread Roll, Carte Noire Instant Coffee with Semi-Skimmed Milk, Chips. Dinner: Asda Chosen By You Greek Style Yoghurt, Ryvita Crackerbread, Honey, Asda Chosen By You Cooked Ham. Snacks/Other: Ryvita Crackerbread, Cabernet Sauvignon Wine, Kit Kat Kit Kat. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Sleeping - 5 hours and 45 minutes, Resting - 16 hours and 22 minutes. more...
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steady weight
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 Comments
Would you eat roast veg? If you keep the oil low it's healthy. What about veg soups and increasing your fresh fruit?
17 Jun 18 by member: howardsends
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Cheers will try an apple before each meal, have been told that curbs appetite. I like beer, wine and spirits but they don't help a lot lol
17 Jun 18 by member: Cycling Centipede
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