Weigh In record (no journal entry) for 25 July 2012
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2493 kcal
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Fat: 56.30g | Prot: 206.18g | Carb: 241.85g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: chicken breast, balsamic vinagrette, sliced wheat bread kroger. Dinner: turkey meatloaf , chicken salad. Snacks/Other: dreyer's fruit bar, abita amber, miller 64. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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