Weigh In record (no journal entry) for 25 July 2012
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172.1 lb
Lost so far: 2.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1597 kcal
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Fat: 42.28g | Prot: 94.12g | Carb: 220.32g.
Breakfast: raisins, orange-grape fruit juce unsweetened, coffee, oatmeal. Lunch: red bull, egg, ham, butter, bread. Dinner: olive oil, tomatoes, spinach, fish. Snacks/Other: pear, popcorners, orange juice, yogurt, banana, strawberries. more...
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2024 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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onice's weight history
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