Tmeikle's Journal, 25 July 2012

99 mg/dL
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1210 kcal Fat: 38.97g | Prot: 67.95g | Carb: 170.82g.   Breakfast: Lite Raspberry Yogurt, Banana, Natural Granola - Oats, Honey & Raisins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Green Tea with Citrus. Dinner: Unsweetened Iced Tea, Fried Chicken Salad (Regular). more...
2964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
on diet Tmeikle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tmeikle's own diet



Tmeikle's weight history


Tmeikle's Recent Activity

Tmeikle's Own Activity

No recent activity.

Tmeikle's Buddies

No recent activity.

Other Member Diet Recent Activity

Hammerzeit recorded a Journal Entry.
Deb_N supported oceanavenue's Weigh In.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.
myrongains updated their Food Diary.
tetra123 recorded a Weigh In at 245.0 lb.