|
99 mg/dL
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1210 kcal
|
Fat: 38.97g | Prot: 67.95g | Carb: 170.82g.
Breakfast: Lite Raspberry Yogurt, Natural Granola - Oats, Honey & Raisins, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Green Tea with Citrus. Dinner: Unsweetened Iced Tea, Fried Chicken Salad (Regular). more...
|
|
2964 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|