Tmeikle's Journal, 25 July 2012

99 mg/dL
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1210 kcal Fat: 38.97g | Prot: 67.95g | Carb: 170.82g.   Breakfast: Banana, Natural Granola - Oats, Honey & Raisins, Lite Raspberry Yogurt. Lunch: Diet Green Tea with Citrus, Baby-cut California Carrots, Turkey Sandwich with Spread, Chocolate Pudding Sugar & Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fried Chicken Salad (Regular), Unsweetened Iced Tea. more...
2964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
on diet Tmeikle's own diet   gaining 3.5 lb a week

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