Tmeikle's Journal, 25 July 2012

99 mg/dL
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1210 kcal Fat: 38.97g | Prot: 67.95g | Carb: 170.82g.   Breakfast: Lite Raspberry Yogurt, Banana, Natural Granola - Oats, Honey & Raisins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Green Tea with Citrus. Dinner: Fried Chicken Salad (Regular), Unsweetened Iced Tea. more...
2964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
on diet Tmeikle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tmeikle's own diet



Tmeikle's weight history


Tmeikle's Recent Activity

Tmeikle's Own Activity

No recent activity.

Tmeikle's Buddies

No recent activity.

Other Member Diet Recent Activity

evomom supported feliciahenderson's Journal Entry.
NewHawk22 recorded a Weigh In at 187.0 lb.
michaelsgirl515 recorded a Journal Entry and a Weigh In at 162.0 lb.
susster recorded a Weigh In at 133.0 lb.
feliciahenderson commented on their Journal Entry.
Nexusgrrl recorded a Weigh In at 166.0 lb.
sharonmcmahon recorded a Weigh In at 297.0 lb.
pfaust_afs1 recorded a Weigh In at 208.0 lb.