Tmeikle's Journal, 25 July 2012

99 mg/dL
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1210 kcal Fat: 38.97g | Prot: 67.95g | Carb: 170.82g.   Breakfast: Lite Raspberry Yogurt, Banana, Natural Granola - Oats, Honey & Raisins. Lunch: Baby-cut California Carrots, Diet Green Tea with Citrus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread. Dinner: Unsweetened Iced Tea, Fried Chicken Salad (Regular). more...
2964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
on diet Tmeikle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tmeikle's own diet



Tmeikle's weight history


Tmeikle's Recent Activity

Tmeikle's Own Activity

No recent activity.

Tmeikle's Buddies

No recent activity.

Other Member Diet Recent Activity

Dens recorded a Weigh In at 132.8 lb.
1Toby updated their Food Diary.
candykemp commented on their Weigh In.
jerrymiller recorded a Journal Entry.
Wardog77 updated their Food Diary.
Spacerain updated their Food Diary.
bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.