Weigh In record (no journal entry) for 25 July 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1250 kcal
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Fat: 31.59g | Prot: 50.05g | Carb: 114.62g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: roast chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine, wendy's frosty. more...
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gaining 1.5 lb a week
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