rosio19's Journal, 06 June 2018

Putting myself on blast 😅 

Feel proud of it 👍🏻 keep it up 

I walk the walk 🚶🏻‍♀️ 

😁 thanks 

I know people waste so much time doing cardio. 😖 I could not agree more with you a good eating plan+Weights= amazing results 🙌🏼 

Agree on the weights - I'm slowly transitioning from cardio to more weight training  

weights are everything! progressive overload, baby! 

great job! no "luck" there ;P -just lots of hard work! 

Thank you Marsha it may seem it’s easy for me cause I’m at goal weight but it’s really not. It does take lots of work 😅 

I’m not talking about the work at gym, I’m talking about not binging...it takes a lot of self control 😬 

But totally worth it 😏 

I was wondering if you are the same weight in these and showing the difference between more toned and less toned? I think you look great in both of them. What you think and how you feel in your own skin is what's important.  

Thank you 😉 I feel great n better than ever in both 🙌🏼 however u can’t deny my legs n 🍑 muscles look better on first pic. 2-3 pounds of difference