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My knees ache. A lot. Kept me up last night.
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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916 kcal
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Fat: 27.53g | Prot: 36.42g | Carb: 152.17g.
Breakfast: Deli Shaved Ham, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) , Almonds. Lunch: Carrots . Dinner: Fresh Cut Blue Lake Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Skittles, Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 25 minutes, Circuit Training - 35 minutes. more...
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losing 7.0 lb a week
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