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Missed putting in weight yesterday. It was 26.0. Now if can keep my munching user control all weekend I should be good to go for the long haul.
I want to move my bicycle inside to work. extra on my legs and build up for out bike trip in late September!
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125.5 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1024 kcal
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Fat: 47.25g | Prot: 72.98g | Carb: 239.53g.
Breakfast: Almonds , Parisian Almond Creme , Bananas , Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Chunk Light Tuna in Water, Hard-Boiled Egg , Carrots . Dinner: Country Glazed Chicken. Snacks/Other: Butter Microwave Popcorn (Popped), Black and White Chia Seeds, Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn. more...
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1710 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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