|
4/25/10 Workout(Back to It):
Hang Power Clean (2x5)
2x10:
Barbell Squat
Good Morning
Bench Press
Inverted Row
Push Press
Side-to-Side Pullup
Cable Flies (15)
Dips (15)
Abs/Rotational:
Cycling Russian Twist (20)
Inverted Crunch (20)
Side Crunches (20 ea side)
Cardio (Sprints/Intervals/Box Jumps)
Diet Calendar Entry for 25 April 2010:
|
826 kcal
|
Fat: 33.67g | Prot: 78.27g | Carb: 52.98g.
Breakfast: Smuckers Natural Creamy Peanut Butter. Lunch: Trader Joe's Jasmine Rice, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Cashew. more...
|
|