Spastik's Journal, 06 June 2018


Diet Calendar Entries for 06 June 2018:
3163 kcal Fat: 105.29g | Prot: 198.26g | Carb: 382.05g.   Breakfast: Energy Balls, Optimum Nutrition Amino Energy, Cappuccino, Vibrant Health Green Vibrance, Bragg Organic Apple Cider Vinegar. Lunch: Croissant, Bolthouse Farms Beet Carrot Orange Lemon Juice, Boiled Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Medifast Triple Berry Smoothie, Venison/Deer Steak. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Shahnawaz Chicken Seekh Kebab, Pita Bread, Red Onions, Arugula Lettuce, Red Sweet Pepper, Avocados , Pickles, Archer Farms Garlic Aioli, American Cheese, Prosciutto, Turkey Breast Meat , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hummus , Carrots , Starbucks Caffe Mocha (Grande). Snacks/Other: Apples , Lenny & Larry's The Complete Cookie - Double Chocolate, Bananas . more...
1263 kcal Activities & Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

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