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Awsome
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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2197 kcal
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Fat: 69.19g | Prot: 152.08g | Carb: 255.54g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Protein-Packed Pancakes. Lunch: Almonds, Seedless Strawberry Jam, Almond Butter, Whole Grain 100% Whole Wheat. Dinner: Almonds, PREGO RSTD GAR PARM, Whole Wheat Spaghetti (Cooked), Ground Turkey 93/7. Snacks/Other: Almonds, Zucchini Bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Vanilla Fat Free Frozen Yogurt, Almonds, Rold Gold Classic Style Pretzel Thins, Yogurt Peanut Crunch Protein Bar. more...
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losing 2.5 lb a week
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