Weigh In record (no journal entry) for 06 June 2018
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1172 kcal
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Fat: 55.08g | Prot: 68.37g | Carb: 103.68g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Grits. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Creamy Chicken. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Boiled Egg. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2549 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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steady weight
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