bama66's Journal, 07 June 2018

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 33.89g | Prot: 86.09g | Carb: 96.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Creamy Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Bananas, Yuengling Traditional Lager, Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno. more...

2730 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...