Weigh In record (no journal entry) for 25 July 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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169 kcal
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Fat: 2.28g | Prot: 2.25g | Carb: 38.27g.
Breakfast: Coconut Milk, Blueberries (Unsweetened, Frozen), Mangos, Baby Spinach, Bananas. more...
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gaining 0.4 lb a week
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