Weigh In record (no journal entry) for 06 June 2018
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1120 kcal
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Fat: 32.32g | Prot: 35.27g | Carb: 103.12g.
Breakfast: Tesco Fruit & Fibre, PG tips Tea with Semi-Skimmed Milk, Strawberries, Aldi Shortbread Fingers, Aldi Milk Chocolate Digestives. Lunch: Lees Snowballs. Dinner: lettuce, cherry tom, onion, cucumber, Soft Boiled Egg, Tesco Cooked Ham. Snacks/Other: McVitie's Baked Mini Cheddars, Dairyfine Fruit & Nut Chcolate, Brandy, Carlsberg Lager (Can), Gin. more...
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2497 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sitting - 1 hour, Resting - 3 hours and 28 minutes, Walking (moderate) - 3/mph - 32 minutes. more...
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losing 0.2 lb a week
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