Jdavlou's Journal, 24 July 2012

139.8 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 19.36g | Prot: 73.75g | Carb: 66.72g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: 14" Cheese Pizza (Thin Crust), Chicken Breast. Dinner: Pure Almond Milk - Dark Chocolate, 99% Pure Egg Whites. Snacks/Other: Gourmet Black Coffee. more...

1961 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...