Jdavlou's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

139.8 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1434 kcal

Fat: 45.87g | Prot: 73.83g | Carb: 189.17g. Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Chicken Breast, Crab Rangoon, Coca-Cola Classic (10 oz), Mixed Vegetables (Frozen). Dinner: Cheese Original Crust Pizza (Family), Murphy’s Combo Original Crust Pizza (Large), Pepsi Throwback (Can), Chocolate Chip Cookie. more...

1761 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Jdavlou's own diet losing 4.0 lb a week


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recorded a weigh in at 143.0 lb.

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	MOLOL recorded a weigh in at 264.0 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	ronja228 recorded a weigh in at 130.1 lb.
	Mambo poa updated their Food Diary.
	vidgro recorded a weigh in at 183.6 lb.
	DI4WAF recorded a weigh in at 145.3 lb.
	kurt1313 recorded a weigh in at 172.8 lb.
	lumpoff replied to d4da's post - Best time for doing exercise, morning or night?.

Jdavlou's Journal, 13 July 2012

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