Jdavlou's Journal, 13 July 2012

139.8 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 45.87g | Prot: 73.83g | Carb: 189.17g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Coca-Cola Classic (10 oz), Crab Rangoon, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Pepsi Throwback (Can), Chocolate Chip Cookie, Murphy’s Combo Original Crust Pizza (Large), Cheese Original Crust Pizza (Family). more...

1761 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...