Jdavlou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 24th: 300 * 20%
fat: 1.50g
|
protein: 20.00g
|
carbs: 51.00g
- -
May 2013
Tue 28th: 1245 * 83%
fat: 44.50g
|
protein: 37.00g
|
carbs: 181.00g
1886*  641
Sat 25th: 1097 * 73%
fat: 30.50g
|
protein: 79.00g
|
carbs: 133.50g
1722*  625
Fri 24th: 1299 * 87%
fat: 49.50g
|
protein: 85.00g
|
carbs: 139.00g
2271*  972
Thu 23rd: 1020 * 68%
fat: 36.25g
|
protein: 78.75g
|
carbs: 103.50g
1741*  721
Wed 22nd: 1312 * 87%
fat: 59.79g
|
protein: 82.48g
|
carbs: 121.10g
1860*  548
Tue 21st: 1145 * 76%
fat: 44.50g
|
protein: 58.00g
|
carbs: 137.00g
1887*  742
Mon 20th: 1360 * 91%
fat: 71.50g
|
protein: 79.00g
|
carbs: 117.50g
2147*  787
Sun 19th: 874 * 58%
fat: 19.80g
|
protein: 55.44g
|
carbs: 113.48g
2030*  1156
Sat 18th: 1845 * 123%
fat: 61.72g
|
protein: 86.94g
|
carbs: 236.14g
1554*  291
Fri 17th: - - 1858* -
March 2013
Fri 8th: 416 * 28%
fat: 9.04g
|
protein: 35.66g
|
carbs: 45.64g
- -
Thu 7th: 705 * 47%
fat: 21.31g
|
protein: 39.64g
|
carbs: 96.09g
- -
Tue 5th: 1141 * 76%
fat: 40.01g
|
protein: 61.99g
|
carbs: 131.64g
1920*  779
February 2013
Fri 22nd: 1009 * 67%
fat: 21.78g
|
protein: 64.59g
|
carbs: 124.48g
- -
December 2012
Thu 6th: 1260 * 84%
fat: 37.00g
|
protein: 46.00g
|
carbs: 189.00g
- -
November 2012
Wed 7th: 1474 * 98%
fat: 45.46g
|
protein: 68.11g
|
carbs: 205.40g
- -
October 2012
Sun 28th: 1248 * 83%
fat: 52.05g
|
protein: 33.62g
|
carbs: 169.15g
2023*  775
Sat 20th: 981 * 65%
fat: 43.33g
|
protein: 53.31g
|
carbs: 84.05g
1842*  861
August 2012
Tue 14th: 1477 * 98%
fat: 43.76g
|
protein: 55.63g
|
carbs: 222.56g
- -
July 2012
Tue 24th: 766 * 51%
fat: 19.36g
|
protein: 73.75g
|
carbs: 66.72g
1961*  1195

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