Weigh In record (no journal entry) for 24 July 2012
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166.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2557 kcal
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Fat: 93.97g | Prot: 175.22g | Carb: 269.67g.
Lunch: oven roasted chicken subway. Dinner: Barbeque Sauce, Chicken McNuggets (10 Pieces). Snacks/Other: chocolate chip clif bar, dark chocolate cherry trail mix, hydro builder, muscle tech. more...
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losing 2.1 lb a week
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bobtheazn's weight history
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