bobtheazn's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
166.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2557 kcal Fat: 93.97g | Prot: 175.22g | Carb: 269.67g.   Lunch: oven roasted chicken subway. Dinner: Barbeque Sauce, Chicken McNuggets (10 Pieces). Snacks/Other: muscle tech, hydro builder, chocolate chip clif bar, dark chocolate cherry trail mix. more...
on diet bobtheazn's own diet   losing 2.1 lb a week

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