bobtheazn's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
166.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2557 kcal Fat: 93.97g | Prot: 175.22g | Carb: 269.67g.   Lunch: oven roasted chicken subway. Dinner: Chicken McNuggets (10 Pieces), Barbeque Sauce. Snacks/Other: muscle tech, hydro builder, dark chocolate cherry trail mix, chocolate chip clif bar. more...
on diet bobtheazn's own diet   losing 2.1 lb a week

   Support   


Other Related Links

Members



bobtheazn's weight history


bobtheazn's Recent Activity

bobtheazn's Own Activity

No recent activity.

bobtheazn's Buddies

No recent activity.

Other Member Diet Recent Activity

jennpatti recorded a Weight Entry at 250.0 lb.
Magdalena003 recorded a Journal Entry.
VeggieJunkie supported Egull1's Journal Entry.
Tosh2015 recorded a Weight Entry at 194.9 lb.
HCB supported fjasmine's Weight Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
StRita recorded a Weight Entry at 142.6 lb.
johnboy999 updated their Exercise Diary.