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Finally starting to figure out a way to get my macro percentages and not lose more weight.
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167.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1635 kcal
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Fat: 66.41g | Prot: 123.60g | Carb: 153.41g.
Breakfast: Flaxseed Oil , Evolve Classic Chocolate Protein Shake , Harris Teeter Mixed Nuts and Dried Fruit , Vega Vega One All-in-One Shake. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Copper Canyon Grilled Atlantic Salmon. Dinner: Gardein Classic Meatless Meatballs, Glory Foods Seasoned Southern Style Spinach, 365 Roasted Garlic Pasta Sauce, Engine 2 Organic Firehouse Kale Pasta Sauce, Giorgio Baby Bella Mushrooms, 365 Organic Penne Rigate. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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2238 kcal
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Activities & Exercise:
5 mile walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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