Coty9816's Journal, 08 June 2018

166.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 73.62g | Prot: 126.00g | Carb: 253.75g.   Breakfast: Archer Farms Fuji Apples, Barlean's Fresh Flax Oil, Evolve Classic Chocolate Protein Shake , Aloha Aloha Protein. Lunch: Amy's Veggie Loaf. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Simply Balanced Organic Quinoa, Corn & Black Beans , Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Snacks/Other: Nuzest Clean Lean Protein Rich Chocolate , Evolve Ideal Vanilla Protein Shake, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Crofter's Organic Raspberry Spread, Nature's Promise Organic Crunchy Peanut Butter. more...

2217 kcal

Activities & Exercise: Walk - 45 minutes, Run - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...