Coty9816's Journal, 30 May 2018

166.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 78.15g | Prot: 64.29g | Carb: 195.17g.   Breakfast: Archer Farms Raw Mixed Nuts. Lunch: Uncle Julio’S Vegetable Fajitas . Dinner: Portabella Mushrooms , Zucchini , Earthbound Farm Organic Broccoli Florets, Seeds of Change Seven Whole Grains Rice, Tofurky Slow Roasted Chick'n Sesame Garlic. Snacks/Other: RW Garcia Mixtbag Tortilla Chips, Nature's Promise Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Crofter's Organic Raspberry Spread, Harris Teeter Organics Creamy Peanut Butter . more...

2643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 38 minutes, Resting - 17 hours and 52 minutes, Sleeping - 4 hours and 30 minutes. more...