josiempdx's Journal, 05 June 2018

Weigh In record (no journal entry) for 05 June 2018
184.5 lb Lost so far: 13.7 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2018:
430 kcal Fat: 8.50g | Prot: 38.00g | Carb: 58.00g.   Breakfast: NutriSystem Turbo Shake. Lunch: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Snacks/Other: NutriSystem Crush Peanut Butter Chocolate Bar. more...
on diet josiempdx's own diet   losing 9.8 lb a week

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josiempdx recorded a Weight Entry at 183.2 lb.
josiempdx recorded a Weight Entry at 184.4 lb.
josiempdx recorded a Weight Entry at 183.9 lb.
josiempdx recorded a Weight Entry at 184.5 lb.

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Tosh2015 recorded a Weight Entry at 183.4 lb.
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