lifetimehappiness's Journal, 24 July 2012

had surgery and ended up gaining weight T-T still recovering but will try to lose weight
142.0 lb Lost so far: 44.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
709 kcal Fat: 12.13g | Prot: 29.93g | Carb: 123.01g.   Breakfast: Trader Joe's Vanilla and Cream Yogurt, Trader Joe's Cranberry juice, Trader Joe's Gone Bananas!, Apple, Baby Spinach, Strawberries. Lunch: Berry Medley, Frozen Pineapple Tidbits, Zito Lite Italian Dressing, Trader Joe's Grapefruit Juice, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio. Dinner: No Sugar Added Chocolate Pudding, Hard Boiled Egg Whites, Iced Skinny Flavored Latte (Venti). more...
1603 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   gaining 1.4 lb a week

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