Weigh In record (no journal entry) for 04 June 2018
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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846 kcal
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Fat: 42.82g | Prot: 59.18g | Carb: 61.67g.
Breakfast: Raspberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Honeycrisp Apples, Cuties Clementines, Ready Pac Bistro Chicken Caesar Salad. Dinner: Egg, Trader Joe's Jarlsberg Cheese. more...
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2320 kcal
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Activities & Exercise:
Showering - 20 minutes, Spinning - 1 hour, Reading - 1 hour and 45 minutes, Driving - 40 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.1 lb a week
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