Urcka's Journal, 24 July 2012

I ate healthy everywhere I went. I now bring lunch to work instead of eating out, but if I do eat out I am very conscious about my eating choices.

155.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 6.00g | Prot: 30.00g | Carb: 72.00g.   Breakfast: yoplait low fat red velvet yogurt. Lunch: yoplait keylime pie yogurt, smart ones chicken alfredo. more...

2027 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...