Weigh In record (no journal entry) for 04 June 2018
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1926 kcal
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Fat: 74.03g | Prot: 181.82g | Carb: 138.07g.
Breakfast: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Mulberries, Shredded Cheddar Cheese, Short Cuts Carved Grilled Chicken Breast, Sugar, Egg. Lunch: Lettuce, Sour Cream, Hot Chipotle Salsa, Corn Salsa, Black Beans, Cheese, Chicken. Dinner: Burrito grande flour tortilla, Hearts of Romaine, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast, Broccoli. Snacks/Other: Milk (Nonfat). more...
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gaining 0.5 lb a week
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