Weigh In record (no journal entry) for 24 July 2012
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213.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2557 kcal
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Fat: 66.21g | Prot: 63.39g | Carb: 442.73g.
Breakfast: Bananas , donut, skim milk, Crunchy Honey Oats, orange juice sunny delight, Equal. Lunch: BBQ Pork Ribs, Sweet Baby Rays Original BBQ Sauce, Pepsi (Bottle), Light Original Potato Chips, apple. Snacks/Other: Homestyle Cherry Pie, Chocolate Shake (Medium). more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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