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its the weekends and so far the diet's still within control.
i'm not pleased with the 40 WW Points I amassed today, though.
Red Seafood Risotto: tomato-based (no cheese); seafood (high protein, low fat). GREAT.
why the f#ck did she have to order a slice of that bloody Chocolate Banana Espresso cake? WHY?
note to self: cakes are from the devil. Period.
should've just gone to Subway.
on a positive note, a scoop of whey protein's done wonders for my recovery.
every time after the 100 push-up regime from now on!
Target Tomorrow: 1.4km swim + =<30 WW Points
Diet Calendar Entries for 24 April 2010:
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1912 kcal
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Fat: 42.51g | Prot: 123.84g | Carb: 242.78g.
Breakfast: Reduced Fat Cheese, ketchup, White Bread, Hormel Chicken Breast, Ruby 100% Grapefruit Juce. Lunch: reduced fat cheese, Health Sandwich (Tuna, Squid, Mayo & Onions). Dinner: Sourdough Bread, Mushroom Soup, Chocolate Banana Molten Cake, Grilled Fish, Steamed or Boiled Shrimp, Mussels with Tomato-Based Sauce (Mixture), Arborio Risotto. Snacks/Other: Coffee with Sugar, Anchor Smooth, Choco Malt Milk, Whey Protein (Rum & Raisin). more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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