Weigh In record (no journal entry) for 04 June 2018
|
183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
2030 kcal
|
Fat: 94.58g | Prot: 147.59g | Carb: 146.89g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: American Cheese, wrap maria ricardos, Pork Chops (Top Loin, Boneless). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Tortilla Chips (White Corn), clif BLDERS BAR CHOC MINT. more...
|
|
2931 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|