Weigh In record (no journal entry) for 04 June 2018
|
185.2 lb
Lost so far: 21.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1036 kcal
|
Fat: 37.70g | Prot: 81.83g | Carb: 100.76g.
Breakfast: Designer Protein Lite Vanilla Cupcake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Driscoll's Raspberries, Fit & Active Original Wraps, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Sargento Deli Style Sliced Natural Cheddar Cheese, French's Honey Mustard Dipping Sauce, Friendly Farms Greek 100 Calories - Blackberry. Dinner: Food Lion Thai Sweet Chili Sauce, Snowpeas (Pea Pod), Grilled Chicken. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
|
losing 0.8 lb a week
|
 Comments
Any loss is a great loss!
04 Jun 18 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|