Weigh In record (no journal entry) for 23 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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3493 kcal
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Fat: 90.84g | Prot: 216.59g | Carb: 496.80g.
Breakfast: 2% Reduced Fat Milk, Raisin Bran. Lunch: arby's jr roast beef, arby's jr roast beef. Snacks/Other: G2 Grape, Low Fat Cinnamon Graham Crackers, Whey Protein - Chocolate, Whey Protein - Chocolate, N. O. Fury, 2% Fat Milk. more...
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gaining 0.6 lb a week
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