vpapp's Journal, 04 June 2018

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Weigh In record (no journal entry) for 04 June 2018

151.5 lb Lost so far: 27.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

997 kcal

Fat: 50.04g | Prot: 41.89g | Carb: 93.38g. Breakfast: Leibniz Choco Vollmilch, Onions. Lunch: Burger King Big King Szendvics. Dinner: SPAR Snack Sticks Cheese. more...

2049 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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vpapp's Journal, 04 June 2018

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