|
We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of the foods I ate and I was very active during the whole time. I think that without my activity level and portion control I would have gained a lot more weight.
Diet Calendar Entry for 23 July 2012:
|
1099 kcal
|
Fat: 29.92g | Prot: 44.65g | Carb: 161.15g.
Breakfast: Hazelnut Coffee Creamer (International Delight), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets. Lunch: Spumoni Ice Cream, Minestrone Soup, Spaghetti with Meat Sauce. Dinner: Spicy Three Pepper Hummus. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Low Fat Chocolate Milk. more...
|
|