Weigh In record (no journal entry) for 03 June 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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846 kcal
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Fat: 35.42g | Prot: 65.25g | Carb: 63.80g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee with Skim Milk. Lunch: Hellmann's Light Mayonnaise, Jason's Deli Red Bell Pepper Ring, Garden Cuts Green Leaf Lettuce, Lettuce. Dinner: Jell-O Sugar Free Cherry, T. Marzetti Light Citrus Poppyseed Salad Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Rudi's Organic Bakery Rosemary Olive Oil Bread, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Cherry, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, South Beach Diet Vegetable Quiche Cups. more...
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380 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 0.0 lb a week
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