MrGoodnight's Journal, 03 June 2018

194.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 71.41g | Prot: 88.80g | Carb: 229.23g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Co-Op White Rustic Bread Rolls, Reduced Fat Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Stir Fried Vegetables, Basmati Rice, Chicken Breast, Street Kitchen Kung Pao Chicken. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Reduced Fat Cheddar Cheese, Subway Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...

2481 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...