Weigh In record (no journal entry) for 23 July 2012
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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666 kcal
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Fat: 16.68g | Prot: 56.27g | Carb: 74.64g.
Breakfast: chobani pomegranate. Lunch: mayo kraft, tuna. Snacks/Other: sweet potatoe, apple, nectarines. more...
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losing 1.0 lb a week
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PJPhil413's weight history
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