Weigh In record (no journal entry) for 23 July 2012
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220.8 lb
Lost so far: 17.6 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2012:
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1091 kcal
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Fat: 95.11g | Prot: 37.60g | Carb: 20.55g.
Breakfast: coffee, cream. Lunch: jello sugar free, ranch, broccoli, cheddar, hebrew national. Dinner: smart balance stick, great value peanut butter, carb krunchers, coffee, cream. Snacks/Other: kraft singles. more...
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losing 12.6 lb a week
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