Weigh In record (no journal entry) for 22 July 2012
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222.6 lb
Lost so far: 15.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1488 kcal
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Fat: 113.53g | Prot: 87.07g | Carb: 23.65g.
Breakfast: jalapeno string cheese, coffee, cream. Lunch: ranch, avocado, bacon wright, cherry tomatoes, oscar mayer turkey. Dinner: cheddar, hebrew national, ground beef, balsamic vinegar, red onion, tomato, jalapeno pepper. more...
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gaining 1.8 lb a week
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