Weigh In record (no journal entry) for 01 January 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1322 kcal
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Fat: 32.39g | Prot: 49.36g | Carb: 155.08g.
Breakfast: Butter , Ham (Center Slice, Country-Style, Lean Only, Cured) , Coffee (Brewed From Grounds) , White Bread, 043000042250, Fat Free French Vanilla Liquid Coffee Creamer, Egg Substitute (Liquid) . Lunch: Sweet & Sour Chicken, Chow Mein Chinese Noodles. Dinner: Sweet & Sour Chicken, Chow Mein Chinese Noodles . Snacks/Other: Vodka, 043000042250, Teriyaki Beef Jerky, Vodka, Diet Cranberry Spray Juice, Diet Cranberry Spray Juice. more...
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1986 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Slicwilli's own diet
losing 0.0 lb a week
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