Slicwilli's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
174.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1322 kcal Fat: 32.39g | Prot: 49.36g | Carb: 155.08g.   Breakfast: Butter , Ham (Center Slice, Country-Style, Lean Only, Cured) , Coffee (Brewed From Grounds) , White Bread, 043000042250, Fat Free French Vanilla Liquid Coffee Creamer, Egg Substitute (Liquid) . Lunch: Sweet & Sour Chicken, Chow Mein Chinese Noodles. Dinner: Sweet & Sour Chicken, Chow Mein Chinese Noodles . Snacks/Other: Vodka, 043000042250, Teriyaki Beef Jerky, Vodka, Diet Cranberry Spray Juice, Diet Cranberry Spray Juice. more...
1986 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slicwilli's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slicwilli's own diet



Slicwilli's weight history


Slicwilli's Recent Activity

Slicwilli's Own Activity

No recent activity.

Slicwilli's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 213.6 lb.
kellymarie3 recorded a Weigh In at 222.0 lb.
littlechanges supported Ginger cake's Weigh In.
kasiaKa supported GabLynn's Journal Entry.
Ginger cake recorded a Weigh In at 146.0 lb.
newdowilli updated their Food Diary.
APE MAN added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
PurpleM recorded a Weigh In at 158.1 lb.