Slicwilli's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
174.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1322 kcal Fat: 32.39g | Prot: 49.36g | Carb: 155.08g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, White Bread, Coffee (Brewed From Grounds) , Ham (Center Slice, Country-Style, Lean Only, Cured) , Butter , Egg Substitute (Liquid) , 043000042250. Lunch: Sweet & Sour Chicken, Chow Mein Chinese Noodles. Dinner: Sweet & Sour Chicken, Chow Mein Chinese Noodles . Snacks/Other: 043000042250, Teriyaki Beef Jerky, Diet Cranberry Spray Juice, Vodka, Vodka, Diet Cranberry Spray Juice. more...
1986 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slicwilli's own diet   losing 0.0 lb a week



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