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Monthly Weigh-in.
Ouch. I know that some of this is muscle, but I also know that some of it is due to my very poor eating habits this last month. I have talked about it a few times just this week on my Instagram. It's a blend of laziness, stress, and depression. I have made bad choices and felt guilty while making them, but not guilty enough to not do it...
I have a few options here, all involve bringing my intake under control. One of my Marine brothers is in town and he said I should be bulking right now, and then in a few weeks start cutting (the fat). He also believes, just looking at me, that I haven't much fat left to begin with. I have heard of this concept for lifters, but honestly I need to do more research on it.
I also intend to make some new goals, because I find that once I attained my weightloss goal, I didn't know what I was fighting for anymore. I know I'm not satisfied. I have to remember that health and fitness is a journey, not a destination.
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162.6 lb
Lost so far: 137.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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