Weigh In record (no journal entry) for 23 July 2012
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177.4 lb
Lost so far: 41.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1140 kcal
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Fat: 46.50g | Prot: 43.50g | Carb: 136.75g.
Breakfast: BIG Fudge Bars. Lunch: Curly Fries (Small), Original Texas Toast Garlic & Butter Flavored Croutons, Classic Romaine, KRO LOWFAT COTTAGE CHS. Dinner: Kraft American Singles, Whole Kernel Corn (No Salt Added), Beef & Bean Red Chili Burritos. more...
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losing 3.7 lb a week
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