Revaudrey's Journal, 01 June 2018

163.0 lb Lost so far: 13.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 55.97g | Prot: 29.46g | Carb: 54.82g.   Breakfast: Nectarines, Blueberries. Lunch: Olive Oil, Mixed Salad Greens, Trader Joe's Brussels Sprouts, Calavo Avocado, Athenos Feta Cheese, Turkey Breast Meat. more...

2144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...